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What Happens When You Tell Your Story and I Tell Mine?
Bridging differences
Both perspective-taking and perspective-giving are powerful tools to help negotiate differences, particularly between groups of different power dynamics.
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SIMILAR ARTICLES & IDEAS:
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Key Ideas
Voting in the 1700s
For decades, only white property holders would have the right to vote in the United States. Moreover, some states even made sure that only Christian men had this vote.
Voting in the 1800s
Even though during the Reconstruction period, after the Civil War, individuals were supposed to be allowed to vote no matter their race, in the following decades many Southern states, by means of poll taxes or literacy tests, would still limit the right to vote of the African American men.
1920 and women's voting right
In 1920 women won the right to vote with the ratification of the 19th amendment to the American Constitution.
Love sets the stage
When a loving mother holds the newborn baby in her arms for the first time, she intuitively knows to care for the child. A relationship is formed, a bond created. The child will emerge in abilities, babbling, creating imaginary scenarios, the capacity to collaborate, feel pain, understand emotions, discuss differing positions, argue convictions, until the child grows up and can meet the mother in an adult relationship of empathy, intimacy, and perspective-taking.
The mother-infant dance will shape the child's affiliative bonds throughout life.
The neurobiology of bonding
The neurobiology of affiliation is the new scientific field that describes the neural, endocrine, and behavioral systems sustaining our capacity to love. There are three factors in the neurobiology of bonding:
- Oxytocin that drives both care and prejudice
- The affiliative brain
- Synchrony.
Oxytocin and attachment
Oxytocin - a large molecule produced by neurons in the hypothalamus - is known for coordinating bonding, sociality, and group living. Oxytocin targets mainly the amygdala, a center for fear and vigilance, the hippocampus, and the striatum, a locus of motivation and reward.
Oxytocin is released through the central part of the neuron as well as its extensions, called dendrites. The dendrites increase oxytocin release whenever attachment memories are used and prime us for a lifetime. Early attachment memories help us move without fear. It imprints the infant's brain with distinct social patterns.
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Key Ideas
Obesity: The Facts
- According to the Centers for Disease Control and Prevention, nearly 80 %of adults and about one-third of children now meet the clinical definition of overweight or obese. More Americans live with “extreme obesity“ than with breast cancer, Parkinson’s, Alzheimer’s and HIV put together.
- Studies have found that about one-third of people classified as obese are metabolically healthy. They show no signs of elevated blood pressure, insulin resistance or high cholesterol.
Diets and Health
For half a century, doctors and researchers have known two things that could have improved, or saved, millions of lives:
- Diets do not work. Not just paleo or Atkins or Weight Watchers or Goop, but all diets.
- Being fat does not necessarily mean being unhealthy.
About Diets
- A 2016 study that followed participants for an average of 19 years found that unfit skinny people were twice as likely to get diabetes as fat people, who were relatively fit.
- Americans spend more on dieting every year than on video games or movies.