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5. Make an Affirmation:
Make an affirmation that you repeat Over and over again.This repetition will dramatically increase the speed at which you develop a new habit. For example, you could say, "I wake up at 5:00 am each morning" Repeat these words one last time before going to sleep.In most cases, you wake up automatically a few minutes before the alarm goes off, and Soon you won't need an alarm at all.
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6. Build Exercise Into Your Routine:
Like your morning routine, you don't have to run a marathon to be successful.
When building good habits, sustainability is key to working together. You're not trying to do something great at all; you're trying to permanentl...
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7. Reward Yourself:
Last, and most importantly, reward yourself for practicing new behaviors.Each time you are rewarded, you validate and reinforce the behavior. You immediately begin to associate the pleasure of th...
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How Habit Will Help You?
Over time, you will find it easier and easier to develop the habits you want to build into your personality.Over the years, simple, powerful, and proven ways to develop new habits have been invented.develops is largely determined by the intensity of the emotion accompanying the decision to behave...
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4. Visualize Yourself
Notice in your mind how you perform the desired behavior.The more often you imagine yourself behaving as if you already have a new habit, the faster this new behavior will be accepted by your subconscious and bec...
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3. Acknowledge Your Mistakes
Maybe you lack respect at work because you are always late. Or maybe it's because you're always distracted.Maybe you don't influence because you don't live up to your commitments, or maybe you don't have the
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2. Challenge Yourself:
There is always room for personal growth and development. Being successful and reaching new goals means moving forward,which means you always have to be learning.Set one of your goals to emphasize, whether you're saying yes to gr...
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1. Tell Others
Let those around you know that you are about to start practicing a certain behavior t's amazing how more disciplined an determined you become when you know the others are watching you see if you have the will to carry out your decisions
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CURATED FROM
IDEAS CURATED BY
Nothing to say but thoughts on my inner soul demon saying to me about HABITS
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Other curated ideas on this topic:
Journaling Before You Get Out of Bed
Try grabbing your notebook as soon as your alarm goes off and writing for a few minutes before your feet even hit the ground.
This way you know it will get done, and the activity first thing in the morning may help wake your brain up.
Wake-up light
“I could never get out of bed as early as I do, especially in the winter, without this thing. I’ve had it for years and it’s been a game changer for my morning efficiency.”
- I’ve my own
Set an alarm to go to bed
If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work.
One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep -this will give you ample time to ...
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