Set an alarm to go to bed - Deepstash

Set an alarm to go to bed

If you don't get enough sleep, you won't function at your best, causing you to spend longer amounts of time on tasks at work. 

One simple way to get around this is for you to set an alarm to go to bed, 30-minutes before you want to be asleep  -this will give you ample time to wrap up what you're doing, and get ready for bed.

286

483 reads

CURATED FROM

IDEAS CURATED BY

franciscoaw

Life goes by fast. I learn about how to make most of it.

The idea is part of this collection:

Boost Your Emotional Intelligence

Learn more about personaldevelopment with this collection

How to handle conflicts

How to identify and regulate emotions

How to develop self-awareness

Related collections

Similar ideas to Set an alarm to go to bed

How to become an early riser

  • Start slowly, by waking just 15-30 minutes earlier than usual.
  • Allow yourself to sleep earlier.
  • Put your alarm clock far from you bed. This way, you have to get up out of bed to shut it off.
  • Go out of the bedroom as soon as you shut off the...

Wait until it’s time to sleep

The more time you spend in bed before you sleep, the more your body gets used to being awake in bed.

Spend any time winding down before bed in a “daytime” space like the living room, then heading to bed about 20 minutes before you want to be asleep.

Get out of bed

When you lie in bed thinking for long periods of time, you teach your brain to automatically go into “thinking” mode rather than “sleeping” mode when you lie down. 

To break this connection, don’t try to fall asleep in bed for longer than 10–20 minutes. If you pass this threshold, ge...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates