• Self-awareness
• Ability to manage your own emotional responses
• Empathy for others
• Ability to maintain healthy relationships

People communicate via both verbal and nonverbal communication, so it’s important to listen and watch for potentially positive and negative reactions. Taking the time to listen to others also indicates a level of respect that can form the foundation for healthy relationships.

“When awareness is brought to an emotion, power is brought to your life.”

-Tara Meyer Robson

Emotional intelligence is the ability to manage and identify your emotions, expressing them in respectful and helpful ways. In the workplace, this aids in responding with supportive feedback and may help you understand your coworkers better.

Emotional intelligence is a necessary skill for n...

Strong communication skills are essential for emotional intelligence. Knowing what to say or write and when to deliver information is crucial for building strong relationships. For example, as a manager in a work environment, communicating expectations and goals is necessary to keep everyone on t...

Considering how others might be feeling is an important quality of emotional intelligence. It means you can empathize with feelings that you may not be feeling yourself and respond in a way that’s respectful and comforting to others.

It’s important to be the kind of person who can hear feedback, whether it’s positive feedback on a recent presentation or more critical recommendations on how you should delegate tasks more efficiently. Being open to feedback means you can take responsibility for your actions and are willing to i...

Being aware of your emotions and emotional responses to those around you can greatly improve your emotional intelligence. Knowing when you’re feeling anxious or angry can help you process and communicate those feelings in a way that promotes healthy results.

Nothing is more contagious than a positive attitude. Emotionally intelligent people understand the power of a positive word, an encouraging email and a kind gesture. When you’re able to also stay positive in a stressful situation, you can help others around you remain calm. This attitude also can...

Emotional intelligence may start with self-reflection, but it’s also important to gauge how others perceive your behavior and communication. Knowing how to adjust your own message based on how you’re being received is an important part of being emotionally intelligent.