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9 Tips To Improve Your Emotional Intelligence

9 Tips To Improve Your Emotional Intelligence

Emotional intelligence is the ability to manage and identify your emotions, expressing them in respectful and helpful ways. In the workplace, this aids in responding with supportive feedback and may help you understand your coworkers better.

Emotional intelligence is a necessary skill for navigating the important relationships in your life. When you develop the ability to be aware of your emotions and express them in a healthy way, you’ll have a greater chance of success, both professionally and personally.


683 reads

Characteristics of emotional intelligence

Characteristics of emotional intelligence

  • Self-awareness
  • Ability to manage your own emotional responses
  • Empathy for others
  • Ability to maintain healthy relationships


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1. Be more self-aware

1. Be more self-aware

Being aware of your emotions and emotional responses to those around you can greatly improve your emotional intelligence. Knowing when you’re feeling anxious or angry can help you process and communicate those feelings in a way that promotes healthy results.


682 reads

2. Recognize how others feel

2. Recognize how others feel

Emotional intelligence may start with self-reflection, but it’s also important to gauge how others perceive your behavior and communication. Knowing how to adjust your own message based on how you’re being received is an important part of being emotionally intelligent.


620 reads

3. Practice active listening

3. Practice active listening

People communicate via both verbal and nonverbal communication, so it’s important to listen and watch for potentially positive and negative reactions. Taking the time to listen to others also indicates a level of respect that can form the foundation for healthy relationships.


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4. Communicate clearly

4. Communicate clearly

Strong communication skills are essential for emotional intelligence. Knowing what to say or write and when to deliver information is crucial for building strong relationships. For example, as a manager in a work environment, communicating expectations and goals is necessary to keep everyone on the same page.


504 reads

5. Stay positive

5. Stay positive

Nothing is more contagious than a positive attitude. Emotionally intelligent people understand the power of a positive word, an encouraging email and a kind gesture. When you’re able to also stay positive in a stressful situation, you can help others around you remain calm. This attitude also can encourage further problem-solving and teamwork.


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6. Empathize

6. Empathize

Considering how others might be feeling is an important quality of emotional intelligence. It means you can empathize with feelings that you may not be feeling yourself and respond in a way that’s respectful and comforting to others.


459 reads

7. Be open-minded

7. Be open-minded

Emotionally intelligent people are easy to approach because they’re good listeners and able to consider and understand other perspectives. They’re also open to learning new things and embracing new ideas.


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8. Listen to feedback

8. Listen to feedback

It’s important to be the kind of person who can hear feedback, whether it’s positive feedback on a recent presentation or more critical recommendations on how you should delegate tasks more efficiently. Being open to feedback means you can take responsibility for your actions and are willing to improve how you communicate with others.


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9. Stay calm under pressure

9. Stay calm under pressure

It’s important to be able to approach stressful situations with a calm and positive attitude. Tensions can easily escalate, especially when people are working under deadlines, so keeping steady and focusing on finding a solution will help everyone meet their goals.


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“When awareness is brought to an emotion, power is brought to your life.”

-Tara Meyer Robson


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Introverted Extravert


9 Tips to improve Emotional Intelligence.


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