9. Stay calm under pressure - Deepstash
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9. Stay calm under pressure

9. Stay calm under pressure

It’s important to be able to approach stressful situations with a calm and positive attitude. Tensions can easily escalate, especially when people are working under deadlines, so keeping steady and focusing on finding a solution will help everyone meet their goals.

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1. Be more self-aware

1. Be more self-aware

Being aware of your emotions and emotional responses to those around you can greatly improve your emotional intelligence. Knowing when you’re feeling anxious or angry can help you process and communicate those feelings in a way that promotes healthy results.

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750 reads

Characteristics of emotional intelligence

Characteristics of emotional intelligence

  • Self-awareness
  • Ability to manage your own emotional responses
  • Empathy for others
  • Ability to maintain healthy relationships

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891 reads

Quote

Quote

“When awareness is brought to an emotion, power is brought to your life.”

-Tara Meyer Robson

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718 reads

9 Tips To Improve Your Emotional Intelligence

9 Tips To Improve Your Emotional Intelligence

Emotional intelligence is the ability to manage and identify your emotions, expressing them in respectful and helpful ways. In the workplace, this aids in responding with supportive feedback and may help you understand your coworkers better.

Emotional intelligence is a necessary skill for n...

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746 reads

7. Be open-minded

7. Be open-minded

Emotionally intelligent people are easy to approach because they’re good listeners and able to consider and understand other perspectives. They’re also open to learning new things and embracing new ideas.

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496 reads

4. Communicate clearly

4. Communicate clearly

Strong communication skills are essential for emotional intelligence. Knowing what to say or write and when to deliver information is crucial for building strong relationships. For example, as a manager in a work environment, communicating expectations and goals is necessary to keep everyone on t...

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559 reads

6. Empathize

6. Empathize

Considering how others might be feeling is an important quality of emotional intelligence. It means you can empathize with feelings that you may not be feeling yourself and respond in a way that’s respectful and comforting to others.

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507 reads

5. Stay positive

5. Stay positive

Nothing is more contagious than a positive attitude. Emotionally intelligent people understand the power of a positive word, an encouraging email and a kind gesture. When you’re able to also stay positive in a stressful situation, you can help others around you remain calm. This attitude also can...

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507 reads

8. Listen to feedback

8. Listen to feedback

It’s important to be the kind of person who can hear feedback, whether it’s positive feedback on a recent presentation or more critical recommendations on how you should delegate tasks more efficiently. Being open to feedback means you can take responsibility for your actions and are willing to i...

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427 reads

2. Recognize how others feel

2. Recognize how others feel

Emotional intelligence may start with self-reflection, but it’s also important to gauge how others perceive your behavior and communication. Knowing how to adjust your own message based on how you’re being received is an important part of being emotionally intelligent.

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682 reads

3. Practice active listening

3. Practice active listening

People communicate via both verbal and nonverbal communication, so it’s important to listen and watch for potentially positive and negative reactions. Taking the time to listen to others also indicates a level of respect that can form the foundation for healthy relationships.

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600 reads

CURATED FROM

CURATED BY

tomjoad

Introverted Extravert

9 Tips to improve Emotional Intelligence.

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