Worry steals joy and negatively impacts decision-making.
It’s understandable to often feel overwhelmed by life’s unknowns, but spending all day
worrying about something that “might happen” is a waste of time and energy.
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Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .
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Worrying about things that might happen, makes us waste our precious energy and time. The limited thought cycles get jammed with ‘pre-worry’.
You have all the time to worry about the problem and handle it when (and if) it happens. Pre-worry isn’t doing you any good.
Most successful people do feel good luck played some role in their success. But they don't wait for it or worry about bad luck. They act as if success or failure is totally within their control.
By not wasting mental energy worrying about what migh...
If I caught myself worrying about something throughout the day, I reminded myself that I had scheduled time to worry later, and if I started worrying about a new thing during the day, I captured it on the list so I could worry about it later, as well. Most of the time I don’t need this list, but ...
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