Worry steals joy and negatively impacts decision-making. ... - Deepstash
<p>Worry steals joy and negati...

Worry steals joy and negatively impacts decision-making.

It’s understandable to often feel overwhelmed by life’s unknowns, but spending all day

worrying about something that “might happen” is a waste of time and energy.

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arihantbhutoria

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Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .

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If I caught myself worrying about something throughout the day, I reminded myself that I had scheduled time to worry later, and if I started worrying about a new thing during the day, I captured it on the list so I could worry about it later, as well. Most of the time I don’t need this list, but ...

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