Exercise Doesn’t Have to Be a Grind
Exercise isn’t about quantity—it’s about quality.
Are you focused? Can you breathe into and slow down that bicep curl? If so, then a few solid reps do the trick, and you can move on with your life.
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Self discipline is key to have a successful and healthy lifestyle but most of us having a lot excuse instead of working on something lacking of something lead to having nothing in your hands .
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