Exercise - Deepstash
Exercise

Exercise

Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.

But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be careful about having rituals, but not getting so attached to them.

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micee

I like jazz music and bacon. Learning new things is one of my obsessions.

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