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Exercise
Exercise can reduce the body’s biological stress response. If this fits into your lifestyle and routine, go ahead and do it as part of your preparation for public speaking.
But don’t make the exercise a need you have to fulfill in order for a talk to go well. You want to be careful about having rituals, but not getting so attached to them.
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Don’t obsess over each word
Oftentimes, the reason that we mess up is that we start paying too much attention to the details.
When you’re speaking and you’re trying to get the point across, think about the 3 points you want to get across. This way, you'll focus on the outcome of what you’re trying to say rath...
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Don’t make it all about you
Make it about the ideas you want to share.
Take the focus off of yourself and putting it instead onto the valuable information you are going to deliver. That way, the speech becomes an exchange of ideas and it creates a place of passion and purpose.
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Reframe those nerves as excitement
Try embracing your sweaty palms and racing heartbeat as signs of excitement. This reappraisal of anxiety can help stop nerves from overwhelming you.
Encouraging excitement can prime you to see the task as an opportunity, whereas trying to calm down can make you see the challen...
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Maintain family routines
Maintain daily and weekly family routines. Eat, go to sleep, and do regular family activities according to a predictable schedule. Routines and rituals help establish a family identify, reduce stress, and create a stable, comfortable environment.
Who can exercise
- If you are under 70 with no underlying conditions, you can walk the dog, go for a run or a bike ride, provided you keep your distance.
- If you are over 70 and self-isolating, or pregnant, or having an underlying health condition but feel well, you c...
7 Things You Need To Understand About Anxiety And Depression
No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
- Think of your anxiety as a biological problem, rather than thinking there is something wron...
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