Learn more about religionandspirituality with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
Another great way to slow down your life is by simplifying your phone. One trick is transitioning to a “dumb” phone. And honestly, is there really a reason we need social media and emails constantly notifying us?
But if you’re not into that more idea, you could delete social media and email apps so you can just use your phone for calls and messages. This will allow you to focus on one thing at a time rather than distractedly multitasking.
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Just make a point to get up earlier than your household. Take time to enjoy things like a good book and a cup of coffee. You could even take this extra time to take a leisurely walk before work. Put down your phone and unplug your headphones. Allow yourself to feel all the emotions that might co...
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Hurry is a form of violence on the soul. Here are a few symptoms of hurry sickness.
1. Irritability — You get mad, frustrated, or just annoyed way too easily.
2. Hypersensitivity — All it takes is a minor comment, a grumpy email, or a little turn o...
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In a world where we are constantly bombarded with notifications on our devices, it can be hard to find silence and solitude.
Even if we are alone with our phone, it doesn’t mean we’re alone in our thoughts. Social media leaves us connected to a bombardment of thoughts and opinions. Before s...
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Not long ago, Americans used to wake up to a quieter Sunday where all businesses were closed and there wasn’t much else to do but be with family or go to church. The shift in society to the more secular and commercial has made it hard to have a day for rest anymore. Shops are now open, and people...
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Have you ever stood in the line of a grocery store frustrated at the person in line in front of you who is looking for coupons? Don’t they know we’re in a hurry?
The truth is, we don’t have to be so efficient all the time. Instead of racing by cars on your commute home, try going the speed ...
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The solution to an overly busy life is not more time. It’s to slow down and simplify our lives around what really matters. We can’t do it all. We simply can’t see, read, watch, taste, drink, experience, be, or do it all. Not an option. We have limitations. Lots of them. Our bodies. Our minds. Our...
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CURATED FROM
Faith, minimalism and slowing down.
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To focus on your work, do not allow intermittent phone calls. Rather request your colleagues to take messages.
Once you're done with your work, return earlier calls. Ask them about their concerns, take notes and confirm that you are attending to their requests.
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
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