Another great way to slow down your life is by simplifying your phone. One trick is transitioning to a “dumb” phone. And honestly, is there really a reason we need social media and emails constantly notifying us?
But if you’re not into that more idea, you could delete social media and email apps so you can just use your phone for calls and messages. This will allow you to focus on one thing at a time rather than distractedly multitasking.
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Faith, minimalism and slowing down.
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The idea is part of this collection:
Learn more about religionandspirituality with this collection
Understanding the concept of the self
The importance of living in the present moment
The illusion of control
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Similar ideas to Simplify Your Phone
To focus on your work, do not allow intermittent phone calls. Rather request your colleagues to take messages.
Once you're done with your work, return earlier calls. Ask them about their concerns, take notes and confirm that you are attending to their requests.
Your phone should provide as little distraction as possible. A few systems to help you stop a phone addiction:
When you wake up, don’t start your day by looking at your phone.
Nothing ramps up stress-hormone cortisol like a barrage of emails, alerts, and text messages -- or scrolling through other people’s social media “highlight reels” first thing in the a.m.
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