Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate. 

But modern research on ancient techniques like breath control indicates they can decrease anxiety like medication but without the s...

To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.

The last point is esp...

Many difficult decisions imply a degree of helplessness and lack of control.

People who make decisions confidently built up a tolerance to feeling helpless and out of control. They’re move on with confidence, without all the stress and anxiety that go along with indecision...