JAMES CLEAR

Anxiety is a common daily struggle for many. And one of the main ways of dealing with anxiety is to medicate. 

But modern research on ancient techniques like breath control indicates they can decrease anxiety like medication but without the s...

To enter flow, you need appropriated self-control, environmental conditions, skills, task and rewards. Besides that, you must know what you’re doing, be able to see whether or not you’re doing it well, and be pushing yourself outside of your comfort zone.

The last point is esp...