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How to make rational decisions
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I know dopamine has a bad rep here, but it’s not that bad when you understand it.
In simple terms, when you do something or get a stimulus and get something positive from it, your brain produces dopamine. Known as the reward hormone. Your mind links the action/stimulus to the reward and that link makes it so that we want to do that thing over and over again.
That’s pretty much how it works.
You can use the same mechanisms to get addicted to taking action & success!
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MORE IDEAS ON THIS
The problem is that we often have big goals in life (which is GREAT, don’t get me wrong). The issue with this is that the **action** and the **results** you get from it are too far away from each other.
You start exercising daily today, and you’ll be fit in multiple weeks or months’ time.
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What if the things you’re supposed to do didn’t require as much discipline, but were things you actually WANT and LOVE to do?
As someone who has struggled with discipline for more than half my life, I can tell you my younger self w...
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The solution to this is actually fairly simple!
What you want to do is celebrate your actions! Whenever you’re doing something that brings you closer to your goals, take a moment to recognize that as a major win!
Here’s what I liked to do:
Wh...
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727 reads
CURATED FROM
I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness
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Dopamine, like other neurotransmitters, helps neurons communicate with each other over short distances. Most of the brain's dopamine is produced in the midbrain by neurons that connect to the striatum.
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