2. The Issue With Most of Our Goals
The problem is that we often have big goals in life (which is GREAT, don’t get me wrong). The issue with this is that the **action** and the **results** you get from it are too far away from each other.
You start exercising daily today, and you’ll be fit in multiple weeks or months’ time.
Because the action and reward are too far apart, your mind does not make the same connection that it would if you got the reward immediately. You don’t get the same rush of dopamine and thus it is not behavior that your mind wants to reinforce.
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I have total faith in you.Make use of your strengths,And lean into your greatness.Do it with courage,And surprise us all! Connect with me on instagram @the.appiness
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