People are much better at maintaining their focus, not reacting and not getting distracted because they've envisioned what they expect to occur ahead of time.
So when riding the subway to work, they envision what the day will be like and what they expect to happen at that meeting. Or they have a picture in their mind of what it's going to be like to deal with the kids while making dinner.
The result is that their subconscious knows what to focus on when their pocket buzzes.
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