A childhood privilege was spending regular time with parents and access to meaningful interactions with other family members, especially grandparents.
Close grandparent-child relationships have significant mental health benefits for both children and grandparents.
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People who are less lonely are more likely to have regular, meaningful, in-person interactions. TheyΒ are in good overall physical and mental health, have achieved balance in daily activities,Β and have good relationships with their coworkers.
Regular
Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:
If someone is important to you, make regular time for them on your calendar. The people you love deserve more than getting whatever time is left over.
Go beyond scheduling date days with your significant other. Put domestic chores on your calendar to ensur...
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