DAVID GOGGINS

brain can only memorize and nothing else.

brain foods are emotions(protein-pain,carbs-busyness).

exercises are memorization(endurance) and problem solving(strength).

each day memorize!

• energy
• time
• health
• wealth

The small wins are exponentially more important than big wins.

Big wins are almost ridiculous and meaningless, give back no happiness or pleasure to the souls.

small goals are systems.

big goals are directions.

• Dream final solution/product
• Build step by step
• Problem-solve, then test the solution
• Collect useful insight
• Memorize insight for future experiments
• Share and get feedback

We do not learn by reading or memorizing more or only practice, we learn when we do both.

99% practice + 1% theory

99% failure + 1% success

99% perspiration + 1% inspiration

• computation
• communication
• content-creation

plan for success but prepare for failure

ALWAYS GIVE YOURSELF ANOTHER CHANCE AFTER FAILURE TO WIN AT THAT.

FOR LONG TERM SUCCESS, YOU NEED TO FACE ALL PROBABLE FAILURES, AND TO FAIL and after failure, YOU NEED TO GIVE YOURSELF MORE AND MORE CHANCES TO GET BACK UP FROM FAILURE.

F...

rational mind has no compass and direction and stability, it completely depends on emotional states which is static. Manage decisions, not promises. Decide on your emotions before doing something.

think, act and evaluate(restfully)  in alignment to the cause.

build trust, it takes time and feels vulnerable and strange at times.

But it is the most human thing to do.

We have trust gates in our selves, not logic gates. We love others, not count them

start settling with :-

• emotion
• question
• decision ( by ROI metric )
• trust
• people
• energy

I am slowed down by easy avoidable mistakes done mostly by myself, not some large unsurmountable thing. Rectify yourself on small things, and you will rock the world!

energy is more important than time.

manage energy, not time

energy is exponential, time is linear.

learn to meditate.

Start your day with the difficult task, then go easy, at end of the day, you don't have the energy to do tough work and you feel guilty for not doing a difficult task if it was important.

With great work ethic, one must maintain great rejuvenation technique. Meditation is the greatest form of entertainment because it gives complete relaxation to the mind.

Think of the work to do as a physical load on yourself, can you juggle two different things if you have ...

Easy. Recognize your skills inherent or learned.

Challenge. Only take up a job you can win by iteration, not fail as a result, failure is initial feedback with success as an end result of iteration over failures.

Hard. This is what yo...

your mind is just as malleable as your body. And remember failure is as natural as success. Keep at it!

do this :

• understanding
• practice
• repitition
• memorization

manage relationships with people, not with forms of money streams.

relationships and connections are exponential, money is a linear expression of that resource.

You only get better each day because the world, and you directly invest energy over time daily on yourself, You cannot do worse, treasure yourself, love yourself, do amazing things, help many-many people.

as an individual

• Sleep
• Nutrition
• Exercise

as a part of life

• Relationship
• Business

meditation of nothingness

internalisation of knowledge

problem solving in reality

communication of love for your effort

charity  of energy on failure