Let your body and mind rest and recuperate.

When you are unwell, all you have to do is do nothing aka rest. 

You don't have to do anything, just sit back and allow your body to balance and heal itself. 

This includes any content that makes you feel bad or that makes you compare yourself to others.

Sometimes also positive/ ispirational content can't help because it reminds you of what you are unable to do right now. 

The power of changing the perspective.

We often feel low because we've been focusing on the wrong or difficult things.

When you focus on what is hard you feel like giving up because it's such a struggle. But when you focus on what is easy it makes it easier t...

Just as your body knows how to heal itself when you do nothing, your life will be guided forward and change will happen. 

Change is always happening even if you're not trying to.

Find gratitude in every little thing. Open up your journal or a word doc and start writing a list of things that you are grateful for.

Once you start focusing on gratitude, more and more things pop up.

If you feel like you need help talk to someone in your life that you trust.

If you don't have one, another option is to consider online therapy like 7cups or betterhelp. 

Be kind and gentle with yourself no matter what. Accept yourself exactly as you are right now, don't force anthing. 

Wherever you are right now is okay.

You have to release your feeling of control and your expectations on yourself. 

All you have to do is to let go, slow down without taking actions.

After you've given yourself rest and you're ready to take some action, start small. 

Break down your tasks into the smallest easiest chunks you can. 

A small effort is still an effort.