We juggle multiple responsibilities and tasks to get more done. Science has shown that multitasking doesn't make our days more productive. Multitasking is inefficient and can be stressful.
Stanford and Caltech researchers found that multitasking reduces focus by 40%. Hundreds of experiments over decades have confirmed their findings. When people try their best, they fail spectacularly at completing multiple tasks simultaneously and feel stressed because they're making mistakes while trying not to (this is known as cognitive load).
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Learn how to manage urgent and important tasks effectively. By prioritizing important tasks, you’ll feel more at peace with how you’re spending each day.
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