Ideas from books, articles & podcasts.
“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of what helps us live well.”
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Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.
Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.
Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.
Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:
Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:
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