Family Love - Deepstash
Music and Productivity

Learn more about personaldevelopment with this collection

How to choose the right music for different tasks

The benefits of listening to music while working

How music affects productivity

Music and Productivity

Discover 36 similar ideas in

It takes just

4 mins to read

Family Love

Being intentionally happy in your relationships, and in your family raises our happiness levels in untold ways.

One feels more connected, joyful, peaceful and blissful when exchanging love with family members and our circle of close friends.

342

1.94K reads

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Routines and Discipline

Go to sleep early. Having a sense of discipline in our life patterns and routines provides us with a sense of happiness, even if it means depriving ourselves of certain pleasures in the short-term.

336

1.6K reads

Happy Happy People

Happy Happy People

Happiness is not a goal or something to pursue at a later time. Emotional health is a skill to be mastered, not a destination to eventually arrive at.

And being happy is being linked to an active lifestyle, a better diet, better sleep, better weight management, lower s...

450

2.18K reads

Analyze and Identify

Analyze and Identify

Get perspective and clarity on which area of your life you have to focus on. Start by analyzing, examining and identifying the problem areas:

  • Fun and Recreation
  • Physical Environment
  • Career
  • Finances
  • Personal Growth
  • Romance
  • Family a...

371

1.69K reads

Being Thankful

Most people are stuck in negativity out of sheer habit and think happiness is just available in small doses, occasionally. To get out of the negative thinking:

  • Start a Gratitude practice, using a journal or a notepad, and note down the things you like about a certain aspect of yo...

355

1.37K reads

Nataly Kogan

“Happiness and emotional health are not extras, or bonuses, or nice-to-haves – they’re actually at the core of what helps us live well.”

NATALY KOGAN

358

2.51K reads

Meaningful Kindness

Being meaningfully kind to others, using small gestures like helping someone get a chair, or asking about their health, releases oxytocin to both the kind person and the receiving person.

This, in turn, helps in job satisfaction and an overall sense of happiness.

309

1.46K reads

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redkyle

I find stuff. I save stuff

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Other Kinds of Riches

  • Friends: offer a kind of value that money cannot.
  • Family and relationships: is not experienced by everyone, and if you have this, you are truly rich.
  • Hobbies: A freedom to do what you love to do is real riches.

What sources create true personal happiness?

Taking together all the various theories and findings on happiness, we know that there are at least a few factors that are very important for overall happiness:

  • Individual income;
  • Labor market status;
  • Physical health;
  • Family;
  • Social relationships;

Social Connectivity

Close relationships (with spouses, family, friends, community members) are the biggest factor keeping people happy throughout their lives, researchers discovered. People with strong relationships are happier, and physically and mentally healthier, than those who are less well-con...

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