Mentally tough people resist the temptation to indulge in something they desire in the present, and, instead, focus on attaining something they want more in the future. Practicing self-restraint builds your tolerance for discomfort and improves your cognitive resilience. Checking your urge for instant gratification bolsters your ability to tune out distractions.
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Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise. The head-exploding moment: The mind does not differentiate between real and imagined experiences.
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