Overcome Negative Self-Talk

Don’t ignore it – Examine the negative claims your inner critic makes about you, recognizing them as emotionally and mentally destructive.

Check its facts – Ask if there’s any evidence supporting the negative stories you tell yourself.  

Respond rationally to overgeneralization – When you catch yourself using words like “always,” and “everyone,” replace them with reasonable statements.

Avoid negative people – Don’t let cynical, demoralized or pessimistic people monopolize your time.

Talk to yourself like you would to a friend – Give yourself the advice you’d give a good friend without any insults.