Contrary to popular belief, boredom can be a gift; it provides you with an opportunity to self-reflect. You’re unlikely to increase your mental toughness if you avoid boredom. You don’t master a skill without experiencing boredom, as mastery requires repetitive practice work. Without mastery, you’ll feel a lack of control and confidence.
To stop feeling discomfort when bored, identify and accept that you’re bored, reminding yourself of the broader goals your boredom serves.
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Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise. The head-exploding moment: The mind does not differentiate between real and imagined experiences.
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