What Navy Seals Do - Deepstash
What Navy Seals Do

What Navy Seals Do

They embrace positive self-talk – Navy SEALs can’t afford to panic.

They keep training after mastering skills – Navy SEALs understand that training is continuous.

They focus on micro-goals – Breaking dauntingly large goals into smaller ones – helps Navy SEALs stay present and endure difficulties.

They visualize – Psychologists believe your brain doesn’t differentiate between lived and imagined experiences, so visualizing yourself successfully tackling difficult tasks prepares you to do so in real life.

They anticipate problems – They prepare for every possible adversity and make plans.

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IDEAS CURATED BY

aaroste

Early years teacher

Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise. The head-exploding moment: The mind does not differentiate between real and imagined experiences.

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