They embrace positive self-talk – Navy SEALs can’t afford to panic.
They keep training after mastering skills – Navy SEALs understand that training is continuous.
They focus on micro-goals – Breaking dauntingly large goals into smaller ones – helps Navy SEALs stay present and endure difficulties.
They visualize – Psychologists believe your brain doesn’t differentiate between lived and imagined experiences, so visualizing yourself successfully tackling difficult tasks prepares you to do so in real life.
They anticipate problems – They prepare for every possible adversity and make plans.
673
2.33K reads
CURATED FROM
IDEAS CURATED BY
Facing Life’s Challenges, Managing Negative Emotions, and Overcoming Adversity with Courage and Poise. The head-exploding moment: The mind does not differentiate between real and imagined experiences.
“
The idea is part of this collection:
Learn more about psychology with this collection
How to find common interests
How to be a good listener
How to overcome social anxiety
Related collections
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates