Keep It Moving, Keep It Fun
- Blast some good music before getting started
- Keep it simple and relaxed. Don't pressure yourself to have your best performance.
- Stretch or find a gentle way to move their body.
- Prioritize stretching and foam rolling: use a foam roller to activate your glutes and other muscles to feel good each day.
- Fitness feels easier when it's an activity you don't hate.
- Find a fun way to move that feels more like play.
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