Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.
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Similar ideas to Cholesterol lowering activity
Many foods can improve your cholesterol levels. They include:
Cholesterol plays a big role in heart disease. The heart association recommends getting your cholesterol levels measured every four to six years.
Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
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