Explore the World's Best Ideas
Join today and uncover 100+ curated journeys from 50+ topics. Unlock access to our mobile app with extensive features.
Cholesterol lowering activity
Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.
2
35 reads
MORE IDEAS ON THIS
Helps in relieving constipation
Pear is a gentle laxative due to its pectin content. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination.
2
30 reads
Has anti-cancer properties
Consumption of pear on a regular basis prevents the danger of bladder, lungs and esophageal cancer. Pears contain ursolic acid that inhibits aromatase activity thereby preventing cancer. Isoquercitrin present in fruit maintains DNA integrity.
2
28 reads
Shows anti-diabetic activity
The fruit contains high amounts of fibre, which maintains blood glucose levels in diabetics.
2
30 reads
Wonderful benefits of pear or Nashpati
Sweet, crunchy, and delicious, pear is a wonder fruit that must be included in everyone's diet. Pear, also known as Nashpati in Hindi, is loaded with high fiber and antioxidant properties. It also helps keep cholesterol, constipation, diabetes, and cancer...
2
38 reads
CURATED FROM
IDEAS CURATED BY
Health, health awareness, healthy lifestyle, meaningful lifestyle
“
Other curated ideas on this topic:
Eat Your Way to a Lower Cholesterol
Many foods can improve your cholesterol levels. They include:
- Fatty fish, which lowers LDL cholesterol and triglycerides.
- Walnuts, almonds, and other nuts. They increase HDL and lower LDL cholesterol. ...
Know Your Cholesterol
Cholesterol plays a big role in heart disease. The heart association recommends getting your cholesterol levels measured every four to six years.
- HDL cholesterol. Higher HDL levels are considered better for cardiovascular health.
Helps To Lower Blood Pressure
Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates