Cholesterol lowering activity - Deepstash
Cholesterol lowering activity

Cholesterol lowering activity

Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.

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Similar ideas to Cholesterol lowering activity

Eat Your Way to a Lower Cholesterol

Many foods can improve your cholesterol levels. They include:

  • Fatty fish, which lowers LDL cholesterol and triglycerides.
  • Walnuts, almonds, and other nuts. They increase HDL and lower LDL cholesterol.
  • ...

Know Your Cholesterol

Cholesterol plays a big role in heart disease. The heart association recommends getting your cholesterol levels measured every four to six years.

  • HDL cholesterol. Higher HDL levels are considered better for cardiovascular health.

Helps To Lower Blood Pressure

Helps To Lower Blood Pressure

Fasting has been associated with a lower risk of coronary heart disease and may help lower blood pressure, triglycerides and cholesterol levels.

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