Wonderful benefits of pear or Nashpati - Deepstash

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Wonderful benefits of pear or Nashpati

Wonderful benefits of pear or Nashpati

Sweet, crunchy, and delicious, pear is a wonder fruit that must be included in everyone's diet. Pear, also known as Nashpati in Hindi, is loaded with high fiber and antioxidant properties. It also helps keep cholesterol, constipation, diabetes, and cancer at bay.

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Cholesterol lowering activity

Cholesterol lowering activity

Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.

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Helps in relieving constipation

Helps in relieving constipation

Pear is a gentle laxative due to its pectin content. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination.

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Shows anti-diabetic activity

Shows anti-diabetic activity

The fruit contains high amounts of fibre, which maintains blood glucose levels in diabetics.

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Has anti-cancer properties

Has anti-cancer properties

Consumption of pear on a regular basis prevents the danger of bladder, lungs and esophageal cancer. Pears contain ursolic acid that inhibits aromatase activity thereby preventing cancer. Isoquercitrin present in fruit maintains DNA integrity.

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CURATED BY

itssalman

Radiant⚡ radiantsalman

CURATOR'S NOTE

Health, health awareness, healthy lifestyle, meaningful lifestyle

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