Helps To Lower Blood Pressure

• High blood pressure puts mechanical stress on the walls of your arteries, making them to narrow and harden. Stress can increase the development of plaque and cause your heart muscle to weaken over time.
• Your blood pressure should be no higher than 120/80. The top number (systolic) ...

Many foods can improve your cholesterol levels. They include:

• Fatty fish, which lowers LDL cholesterol and triglycerides.
• Walnuts, almonds, and other nuts. They increase HDL and lower LDL cholesterol.
...

Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.

The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...