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Shows anti-diabetic activity
The fruit contains high amounts of fibre, which maintains blood glucose levels in diabetics.
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Helps in relieving constipation
Pear is a gentle laxative due to its pectin content. Pectin is a type of fiber that binds to fatty substances in the digestive tract and promotes their elimination.
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Cholesterol lowering activity
Pears have a high content of pectin, which lowers levels of LDL, triglycerides, and VLDL thereby reducing the risk of high cholesterol.
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Has anti-cancer properties
Consumption of pear on a regular basis prevents the danger of bladder, lungs and esophageal cancer. Pears contain ursolic acid that inhibits aromatase activity thereby preventing cancer. Isoquercitrin present in fruit maintains DNA integrity.
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Wonderful benefits of pear or Nashpati
Sweet, crunchy, and delicious, pear is a wonder fruit that must be included in everyone's diet. Pear, also known as Nashpati in Hindi, is loaded with high fiber and antioxidant properties. It also helps keep cholesterol, constipation, diabetes, and cancer...
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Apples: Health-Rich Fruits
Eating an apple lowers the risk of heart disease, stroke, inflammation as it contains flavonoids. The soluble fibre reduces blood pressure and cholesterol levels.
The antioxidants and flavonoids also lower the risk of various kinds of cancer. It is also proven that a diet which has lots of...
Glucose levels and willpower
Our brain's normal functions, such as thinking, learning, and memory, relies on glucose. Exerting our willpower uses a considerable amount of this fuel, leaving our brains in a state of alert trying to attain normal blood sugar levels. The drop in blood sugar will generally leave us more and pron...
Hormone regulation
Hormones are regulated by other hormones, glands and organs, and by a negative feedback mechanism.
- Tropic hormones regulate the release of other hormones. The anterior pituitary in the brain, the hypothalamus, and th...
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