1. Meditation Makes You More Emotionally Intelligent
One of the biggest challenges in a relationship is emotions: jealousy, anxiety, anger, and more. Handling our own emotions is challenging enough, let alone those of our partner. Emotional intelligence is key. Step in meditation. Meditation improves emotional intelligence: self-awareness, emotion regulation, anxiety and depression, general well-being, even attention, memory, and creativity. Your ability to connect and empathize improves.
Meditation is associated with greater overall wisdom. And who doesn't want a partner who is not just emotionally intelligent but also wise?
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