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4. Meditation Curbs Your Stress

4. Meditation Curbs Your Stress

Isn't it ironic that it's usually the people you love the most who have to bear the brunt of your stress: a short fuse, bad moods, passive aggression. Over time, this kind of pattern can lead to a negative atmosphere in the home and create distance between partners.

If you can take responsibility for curbing your stress, you not only will curb your own stress but also help preserve your relationships with your loved ones.

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5 Unexpected Ways Meditation Improves Relationships

5 Unexpected Ways Meditation Improves Relationships

Meditation is not just good for you, it's good for your relationships.

  • Meditation appears to be a self-focused activity, but it actually boosts your ability to have good relationships.
  • Meditation makes you more emotionally intelligent and wise. It also decreases stress and impr...

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2. Meditation Keeps You Grateful

2. Meditation Keeps You Grateful

Over time, we get used to the things we have and the people we are with. You start to take them for granted. That's when people may start to focus on what's wrong with their partner or forget why they fell in love in the first place, they may even look elsewhere.

However, grateful people ar...

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5. Meditation Helps You Connect

5. Meditation Helps You Connect

It's easy for partners to drift apart, especially if they are busy balancing work and children, have hectic schedules, and have little time to spend together. A chasm can grow almost imperceptibly at first until it becomes painfully obvious. Here again, meditation can help. Connecting to yourself...

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Importance of Self-Care

Importance of Self-Care

Self-care is far from selfish, especially when it comes to meditation. The time you take to settle your mind not only improves your well-being but that of everyone around you, strengthening your relationships.

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Self-Care Quotes

Self-Care Quotes

“Talk to yourself like you would to someone you love.”

-Brené Brown

 

“You yourself, as much as anybody in the entire universe, deserve your love and affection.”

-Buddha

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1. Meditation Makes You More Emotionally Intelligent

1. Meditation Makes You More Emotionally Intelligent

One of the biggest challenges in a relationship is emotions: jealousy, anxiety, anger, and more. Handling our own emotions is challenging enough, let alone those of our partner. Emotional intelligence is key. Step in meditation. Meditation improves emotional intelligence: self-awareness, emotion ...

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3. Meditation Boosts Happiness

3. Meditation Boosts Happiness

Negative emotions like stress and anxiety can keep us focused on ourselves. It's hard to connect with another person when we are in a self-focused state. Neuroscientists have found that people who meditate regularly have more positive emotions overall, which in turn is linked to slower aging at t...

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CURATED FROM

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tomjoad

Introverted Extravert

Meditation Improves Relationships

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