5. Meditation Helps You Connect

It's easy for partners to drift apart, especially if they are busy balancing work and children, have hectic schedules, and have little time to spend together. A chasm can grow almost imperceptibly at first until it becomes painfully obvious. Here again, meditation can help. Connecting to yourself, it turns out, boosts your connection to others in significant ways.

Meditation improves well-being but also strengthens your feelings of connection with others. It can help people feel more connected and empathic in minutes.