No Disruption Creates Habits

People who are successful with habits formation have strong willpower and are organized. They tend to stick to their plan even when they’re tempted to make impulsive choices because they are innately disciplined. And perhaps most importantly, they tend to have schedules that run according to plan without a lot of disruption.

Unhabiters, however, often have roles and responsibilities that can interrupt plans. An unhabiter may have to care for children or elders. These roles can add unexpected activities that derail plans. A rigid habit schedule isn’t going to work.