Learn more about health with this collection
How to set boundaries to protect your energy
How to cultivate positive energy
Why rest and recovery are important
Positive Neuroticism: Inflamed Feelings
A study shows that healthy neurotics who are also disciplined and organized have reduced levels of inflammation.
They also tend to stick to regimes and plans for improving their health, like doing regular exercise and not indulging in drinking or smoking often.
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503 reads
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Neurotic In A Good Way
Various new studies outline the benefits of being borderline neurotic, where the worry is coupled with motivation to be disciplined and organized, and taking extra self-care.
Neurotic people have anxiety issues, Obsessive compulsive disorders (OCD) and take too much stres...
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734 reads
Neurotics In A Crisis
- The bumper crop of stress and anxiety in 2020 seems to be handled well by many neurotic personalities according to new research.
- As many people felt powerless and confused during the lockdown months, people with neurotic behaviour were controlled, vigilant, and coped up better than...
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474 reads
Inflammation in our bodies
Inflammation in a natural process in our body’s defence mechanism and helps repair tissues and kill bacteria.
Smoking, drinking, inactivity and overeating can cause long-term (chronic) inflammation in the body, which results in tissue damage, leading to many lifestyle diseases like dia...
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540 reads
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Minimizing Stress And Burnout
- Sticking to a rigid schedule: Make your to-do list and stick to it. Prioritize your important tasks that provide maximum impact, and leave the stuff like replying to emails, or reviewing drafts to some other day.
- Exercise: Doing regular exercise pr...
Take breaks
Something beats nothing . High performers work for fifty-two minutes and then break for seventeen minutes.
Moving beats stationary . One study showed that hourly five-minute walking breaks boosted energy levels, sharpened focus, a...
Social Connectivity
Close relationships (with spouses, family, friends, community members) are the biggest factor keeping people happy throughout their lives, researchers discovered. People with strong relationships are happier, and physically and mentally healthier, than those who are less well-con...
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