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How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
The Curse of Overscheduling
- Without moments of serendipitous interaction and activity, it's not a fully lived life.
- Leisurely activities are often given concrete beginning and end times.
- Constantly monitoring the time so you can make it to a friend's birthday party after your child's morning swim lessons distracts from the fact that leisure activities are supposed to be pleasurable.
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We Forgot To Be Spontaneous
- Spontaneity is the state of being open to whatever situation is presented to you as it happens
- This can mean anything from trying a new restaurant for lunch at your colleague's suggestion to waking up and deciding to go to the beach today.
- Living in the moment opens you up...
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How to Be More Spontaneous
- Break out of fear-based responses, in which you feel threatened and make a choice to protect yourself.
- Shift to more mindful-based thought processes to embrace spontaneity.
- Have the time and space to be spontaneous: Don’t worry about money, you have expendable income.
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