How to Be More Spontaneous
- Break out of fear-based responses, in which you feel threatened and make a choice to protect yourself.
- Shift to more mindful-based thought processes to embrace spontaneity.
- Have the time and space to be spontaneous: Don’t worry about money, you have expendable income.
- Many off-the-cuff activities can be cost-free: Wearing an old band T-shirt you found in the back of a drawer.
- Saying hello to other students at school.
- Sending a text to a friend you haven't seen in a while.
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