Learn more about health with this collection
Navigating and enjoying the thrill of horror and scare experiences
Historical knowledge of Halloween and its origins
Understanding and appreciating Halloween traditions worldwide
Another way to beat the heat is wild swimming. But be aware of cold shock. Slowly submerge your body in the water, understand the limits of your swimming ability and the rules about where it is safe to swim, because many people drown in hot weather.
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The refreshing breeze from an air fan against your skin might feel good but it
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Research shows that putting your feet in cold water is a good way to reduce core body temperature and keep your organs working. It will also help reduce swelling in your ankles and feet.
However, having a lukewarm shower or bath will cool you down faster and is the most effective way to coo...
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Climate change is driving a rise in heatwaves. One study showed that someone born in 1960 is on average likely to experience around four heatwaves, whereas someone born in 2020 is likely to experience 30 heatwaves with 1.5°C warming. We have a 50% chance of hitting this level in the next ten yea...
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It is important to stay hydrated and replenish the minerals we lose when we sweat. On average in very hot conditions (high 30s) we sweat
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Leaving fresh water dishes in your garden or balcony can make all the difference for wild animals. Birds and hedgehogs will appreciate the food you put out for them any time of year but during the summer the ground can harden, making it harder to forage. Plants also suffer from the heat. You can ...
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Taking a lukewarm shower is better than a cold one to beat the heat!
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