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3. Dream Journal

3. Dream Journal

As the name suggests, a dream journal is used to record your dreams.

Every time you wake up from a dream, write down what you saw. Be sure to write as early as possible because we tend to forget most of the details of our dream within a few hours from waking up.

I know it feels weird writing your dreams, especially the creepy ones that you don’t want to remember. But I have observed that by writing down my dreams, I can see a pattern in my thinking. Because dreams are said to be the result of what’s going on in your subconscious mind.

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4. Mind Dump Journal

4. Mind Dump Journal

If you are worried about a certain thing, a mind dump journal is best for putting your chaotic mind in order.

Not just for worries, you can also use this method for dumping your overwhelming thoughts and your craziest ideas.

A mind dump journal helps you clear your mind by letting out...

45

255 reads

6 Methods of Journaling:

6 Methods of Journaling:

6 Methods of Journaling:

There are many methods of journaling depending upon their purpose. In this article, I am going to list 6 of those methods which I currently use, or have used previously.

If you already got a notebook or a note-taking app that you use for your regular journalin...

44

295 reads

5. Bullet Journal

5. Bullet Journal

A bullet journal is very famous these days. It planning tool which combines your calendar with your to-do list and your long and short-term goals.

  1. A future log to write your future goals and plans
  2. A monthly log to track your monthly goals
  3. A daily log for keeping track o...

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257 reads

6. Gratitude Journal

6. Gratitude Journal

Whenever you feel discontent with life, writing down the three things you are grateful for can help you realize “you are blessed with so many things that you take for granted”.

\When writing a gratitude journal, don’t just list the names of things. Instead write down the reasons why you are...

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2. Morning Pages

2. Morning Pages

Morning Pages are three paragraphs of writing ideally done first thing in the morning.

This means, start your day by writing three paragraphs of stream-of-consciousness writing, without worrying about any grammar rules.

This method of journaling was given by Julia Cameron in his book ...

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285 reads

1. What-I-learned-Today Journal:

1. What-I-learned-Today Journal:

Every day, we read an article or watch a video from which we learn something. And we want to remember it so we can apply it in our life. But nine out of ten, we forget about it in just a few days.

Writing down what you learned that day saves your learning in the long-term memory of your jou...

50

292 reads

What is Journaling?

What is Journaling?

Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.

Actually, you will be writing down your thoughts, problems, goals, or plans in a paper/digital notebook.

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CURATED FROM

CURATED BY

maaz.zulf

Freelance Writer

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Journal Through It

By writing in a journal, you can work through your difficult emotions, uncover solutions to your issues, and change your perceptions and worries.

Getting started in journal writing can be a simple as a dedicated time each day to write down your inner thoughts. 

How to remember your dreams

The dreams you remember are the ones that are ongoing when you awaken. To help recall your dreams, tell yourself as you’re falling asleep that you want to remember your dream. If that’s your last thought, you may be more likely to wake up with a dream still somewhat fresh in your mem...

Keep a Story Journal

Keep a Story Journal

A story journal will help you keep track of your stories. Remember these points for a good story journal

  • Don't write in a paragraph - write just bullet points.
  • Feel the tiny details - don't have to write - you will remember them each time you s...

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