6 Methods of Journaling:

There are many methods of journaling depending upon their purpose. In this article, I am going to list 6 of those methods which I currently use, or have used previously.

If you already got a notebook or a note-taking app that you use for your regular journalin...

Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.

Actually, you will be writing down your thoughts, problems, goals, or plans in a paper/digital notebook.

Morning Pages are three paragraphs of writing ideally done first thing in the morning.

This means, start your day by writing three paragraphs of stream-of-consciousness writing, without worrying about any grammar rules.

This method of journaling was given by Julia Cameron in his book ...

Whenever you feel discontent with life, writing down the three things you are grateful for can help you realize “you are blessed with so many things that you take for granted”.

\When writing a gratitude journal, don’t just list the names of things. Instead write down the reasons why you are...

As the name suggests, a dream journal is used to record your dreams.

Every time you wake up from a dream, write down what you saw. Be sure to write as early as possible because we tend to forget most of the details of our dream within a few hours from waking up.

I know it feels weird ...

Every day, we read an article or watch a video from which we learn something. And we want to remember it so we can apply it in our life. But nine out of ten, we forget about it in just a few days.

Writing down what you learned that day saves your learning in the long-term memory of your jou...