Bullet journaling basics
- Index: This section of the journal is a "table of contents" for the rest of the journal. When you add a new section, include its name and starting page number in the index.
- Future log: This is where you note events like birthdays, weddings and vacations.
- Monthly log: A month gets a two-page spread. The one page is a calendar-like list of every day of the month with bulleted entries for appointments, deadlines, meetings, and events from the Future Log. The second page is a bulleted list of tasks for the month.
- Daily log: Every day gets its own page. Here you write everything that needs to get done today.
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How to Bullet Journal
- Grab a notebook and a pen;
- Format your journal: Index page->Future Log-> Monthly Log-> Daily Log;
- Flip to your Daily Log, and start writing. Keep your items as brief as possible.
- Categorize each entry into one of three groups: Tasks, Event...
Bullet Journal
A Bullet Journal (BuJo) is a mindfulness practice designed as a productivity system. It is a tool that can help you organize your life and improve your mental health by writing things down on paper. It can be used for anything from keeping track of daily tasks to planning long-te...
Journaling approaches
- The Gratitude Journal: Simply write about something that you’re grateful for.
- Morning Pages: Before starting work each day, write 3 pages, long-hand, of anything that crosses your mind, to clear your head.
- The Goal Journal...
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