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Whenever you feel discontent with life, writing down the three things you are grateful for can help you realize “you are blessed with so many things that you take for granted”.
\When writing a gratitude journal, don’t just list the names of things. Instead write down the reasons why you are grateful, for that specific thing.
Like just writing ‘I am grateful for my laptop’ is not going to make you grateful for your laptop. It’s better to write ‘I am grateful for my laptop which has helped me write articles, which other people read and learn from them’.
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If you are worried about a certain thing, a mind dump journal is best for putting your chaotic mind in order.
Not just for worries, you can also use this method for dumping your overwhelming thoughts and your craziest ideas.
A mind dump journal helps you clear your mind by letting out...
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6 Methods of Journaling:
There are many methods of journaling depending upon their purpose. In this article, I am going to list 6 of those methods which I currently use, or have used previously.
If you already got a notebook or a note-taking app that you use for your regular journalin...
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A bullet journal is very famous these days. It planning tool which combines your calendar with your to-do list and your long and short-term goals.
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Journaling is the most simplistic form of writing. You can call it a method to convert your thoughts into writing.
Actually, you will be writing down your thoughts, problems, goals, or plans in a paper/digital notebook.
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Morning Pages are three paragraphs of writing ideally done first thing in the morning.
This means, start your day by writing three paragraphs of stream-of-consciousness writing, without worrying about any grammar rules.
This method of journaling was given by Julia Cameron in his book ...
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As the name suggests, a dream journal is used to record your dreams.
Every time you wake up from a dream, write down what you saw. Be sure to write as early as possible because we tend to forget most of the details of our dream within a few hours from waking up.
I know it feels weird ...
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Every day, we read an article or watch a video from which we learn something. And we want to remember it so we can apply it in our life. But nine out of ten, we forget about it in just a few days.
Writing down what you learned that day saves your learning in the long-term memory of your jou...
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Other curated ideas on this topic:
Studies Trusted Source have found that writing down the things you’re grateful for can improve your optimism and sense of well-being. You can do this by writing in a gratitude journal every day, or jotting down a list of things y...
For the practice of gratitude, start by writing down the things you are grateful for daily. Grab a journal and write down three things each day that you are grateful for.
Your perspective will begin to shift and you will begin looking for the positive rather than focusing on th...
Another easier activity is practicing gratitude.
Maintain a journal and write down the points for which you are grateful for in the present moment whenever your mind wanders off.
Remember practice is the key!
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