"Understanding your Locus of Control is being able to separate what you can control (or strongly influence) from what you can't. Trying to control things that aren't actually under your control is a recipe for eternal frustration."
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7 powerfull quotes from "The Personal MBA" written by Josh Kaufman
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In every situation, there are things we can control and things we canβt. We can control what we say or do, but trying to control what we can't is a recipe for anxiety and stress.
Your brain loves certainty. So, it may be more challenging to stay curious during times of stress or upheaval.
If you are in a state of uncertainty, it is helpful to move into a self-management approach with two key questions:
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