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Your brain operates with 30% less acuity when you are dehydrated

JACK CANFI

15

182 reads

MORE IDEAS ON THIS

<p><strong>Habit 3 - Read:</st...

Habit 3 - Read:

It must be a book that either you're curious about or the subject matter is directly related to the goals you are currently working towards. consistency is the key.

Habit 4 - Prioritise your 3 MITs:

Write down in...

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122 reads

<p><strong>Habit 7 - Connect</...

Habit 7 - Connect

Connect with someone smarter than you. Which typically begins with you reaching out to them.

What will stop you is negative self-talk like, "you're not enough" or "they're too busy" which is garbage, because no one is busy, it is about priori...

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92 reads

Habit 9 - Dress for success

Dressing well has a powerful psychological effect on how you feel about yourself and how you behave.

Habit 10 - Be held accountable

Joing or creating group and having an accountability buddy is one of the best investm...

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102 reads

<p><strong>Tip 8- Do it in the...

Tip 8- Do it in the morning

After waking up brain is well rested and most primed for productivity. Experiment and see which time works for you.

Tip 9- Pain and pleasure principle

Focus on pleasure of developing a habit as opposed to pain of not ...

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97 reads

Part-1 The 10 Success Habits

Part-1 The 10 Success Habits

Habit 1 - Make your bed:

How you do one thing determines how you do everything. Making bed would have a domino effect in life.

Habit 2 - Move, Hydrate, Sunlight:

Move- prime your body for the day, get the blood pumping, so that ...

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150 reads

<p><strong>Habit 5 - Schedule ...

Habit 5 - Schedule your day

Do what works for you

There's a famous saying that goes, "If it ain't on your schedule; it ain't happening." - actually the author just made that up :D

But on a little serious note, most of the successful people follow a sche...

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108 reads

Part-2 Habit Implementation

Part-2 Habit Implementation

Tip 1- 66 days

21 days is a myth. Don't quit until you've successfully implemented habit for a minimum of 66 days. Because everytime it gets stronger in your subconscious.

Tip 2- Build 1 habit at a time

This the the best takeaway for me from thi...

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96 reads

<p><strong>Tip 4- Establish yo...

Tip 4- Establish your why

When you feel like giving up, return to your why you started in the first place.

Tip 5- Keep the context constant

Routine helps in building automaticity.

Cue - action - repeat

Tip 6- Be held accounta...

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88 reads

More like this

5. Be Physically Active

5. Be Physically Active

Regular exercise strengthens connections between brain cells and increases 

90-Minute Focus Sessions

Take full advantage of the energy peaks and troughs that occur throughout your day and correlate your maximum energy levels with your task list, which then gives your productivity a major boost: Work 90 minutes and then rest for 20-30 minutes. 

The human body operates on cycles called "ultr...

Brain activation goes down as you learn

Brain activation goes down as you learn

The better you get at a skill, the less of your brain is being used actively.

As you learn something, your brain wires more specialized circuitry for solving the problem with less effort. Using less of your brain is an advantage, since that is more efficient.

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