Part-2 Habit Implementation
Tip 1- 66 days
21 days is a myth. Don't quit until you've successfully implemented habit for a minimum of 66 days. Because everytime it gets stronger in your subconscious.
Tip 2- Build 1 habit at a time
This the the best takeaway for me from this book. Multitasking is a Big No. You'll end up diversifying your focus and losing the momentum required to build a habit.
As arule of thumb start new habit only after 30 days of successful implementation of older habit.
Tip 3- The KISS principle
Keep it simple stupid.
Make it so easy that even your grandma can do it, that it doesn't even bother you doing it.
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Habit Building
• When we first wake up, our battery of self-control is full. That’s why it’s important for us to build habits or do activities that are most important during this time, when our capacity is the strongest.
• As we go about our day, our ability to self-regulate decreases and so does the capa...
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