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Tip 8- Do it in the morning
After waking up brain is well rested and most primed for productivity. Experiment and see which time works for you.
Tip 9- Pain and pleasure principle
Focus on pleasure of developing a habit as opposed to pain of not developing it.
Tip 10- Write it down
Write down exactly how, where and when you'll implement the habit of your choice.
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MORE IDEAS ON THIS
Habit 1 - Make your bed:
How you do one thing determines how you do everything. Making bed would have a domino effect in life.
Habit 2 - Move, Hydrate, Sunlight:
Move- prime your body for the day, get the blood pumping, so that ...
18
150 reads
Tip 1- 66 days
21 days is a myth. Don't quit until you've successfully implemented habit for a minimum of 66 days. Because everytime it gets stronger in your subconscious.
Tip 2- Build 1 habit at a time
This the the best takeaway for me from thi...
18
96 reads
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1. Actually write
2. Watch out for repetition (and annihilate it)
3. Weed out clichés
4. Aim for clean, filler-free prose
5. Read... a lot! In a wide range of genre
6. Read again, with a pencil in hand
7. Choose personal over formulaic
8. Experiment to ke...
#1 - The quality of your sleep, and exercise will determine your energy levels.
#2 - Write down your top 3 priorities every day.
#3 - If it takes less than 2 minutes - do it now.
#4 - Turn off all non-emergen...
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