Some writers have even begun describing rest as productive, as if people should stop relaxing if it doesn’t improve performance in some way. Not only does this mindset make it difficult to view and celebrate your achievements, but it also nudges you to build your entire life around work.
Messaging like this can make you feel guilty for enjoying a weekend doing “nothing” if you’re not hard at work on the two days you get off from work. As people place more and more importance on work, it becomes harder to justify enjoying something if it doesn’t lead to productivity.
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