Most people want “solutions ”because they’re unwilling to dig down to the root of the problem. The real problem. So-called solutions are but an opiate.
Most how-to lists, step-by-step instructions, and habit-change remedies are drugs that mask the symptoms, yet they compound the problem in the long run.
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No, we are not over yet. After discussing the topic with my friend’s Dad (he is a doctor), I’ve made a list of things you need to understand and avoid anxiety attacks (hard to breathe moments).
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