Ideas from books, articles & podcasts.
Self-care essentially means tuning in to our true needs, and making them a priority, rather than neglecting them in favor of obligations or urgent (but not important) tasks.
The wellness industry trends managed to wrongly associate self-care with activities ranging from lighting a...
How we start our day is key to our daily lives.
Practicing gratitude, taking things light and easy, listening to soothing music, and cultivating a positive mindset is the start of self-care.
Little things like focusing on your breath, some moderate exercise, taking care of your posture, relaxing with your favorite TV show
are great ways to do some self-care that they don't require any extra time, like a spa therapy or a vacation.
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