When you want to remember something you've just heard, read, or thought about, repeat it out loud or write it down. That way, you reinforce the memory or connection. For example, if you've just been told someone's name, use it when you speak with him or her: "So, John, where did you meet Camille?"
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6 simple steps to keep your mind sharp at any age - Harvard Health
health.harvard.edu
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6 Steps to Keeping Your Brain Sharp
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