The 12-3-30 workout
The 12-3-30 workout is a treadmill-based workout routine that claims to boost weight loss and burn calories.
The workout on the treadmill involves:
- Walking at an incline level of 12
- The speed setting of 3 miles per hour
- Lasting 30 minutes
The idea is to get your heart rate up without running using the incline setting and a moderately paced walking speed.
12
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The idea is part of this collection:
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